Pilates Performance & Rehab

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Corporate Programs: Customizable On-site Programs Available

Workshops

Meet Certified Pilates Instructor, Mom, Dancer, & KU Grad Ashley Sandefur who specializes in Pilates Mat and Reformer

Injury Prevention Workshop for Dancers and Performing Artists Utilizing the Pilates Method

Featured Presenter: Noelle Dowma, PMA Pilates Certified™, Polestar Pilates Principal Educator, Doctor of Physical Therapy / University of Miami School of Medicine, Bachelor of Fine Arts in Ballet Pedagogy / University of Oklahoma, former Physical Therapist for Miami City Ballet, Broadway Shows and currently on staff at the Kansas City Ballet School.

Limited number of spaces available. Ages 15 and over.

Call (785) 221-9609 for more information, or register online.

Featuring workshops for:

Pilates 101 for Beginners
Golf/Tennis
Osteoporosis
Women's Health
Equestrians
Strings/Orchestra
Prenatal/Postpartum

For more information regarding workshops please complete the questionnaire under the Contact Us link.