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Core | Strength | Stability | Awareness

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Pilates creates a strong foundation of balance, strength, mobility and flexibility.

Powerful, Safe, Versatile

It is an innovative system of mind/body fitness evolved from the principles of Joseph Pilates.

So powerful, professional athletes and dancers use it to increase strength and flexibility.

So safe, physicians and physical therapists recommend it for rehabilitation.

So versatile, it accommodates a wide range of ages and fitness levels.

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Why Pilates

Why Pilates?

  • Increases strength without bulk.

  • Develops optimal core control.

  • Increases flexibility and agility.

  • Improves the mind-body connection.

  • Improves posture and balance.

  • Increases bone density.

  • Decreases stress.

  • Increases muscle tone and endurance.

  • Approved for rehabilitation.

  • Improves athletic and dance performance.

  • Defies aging!

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Real Men Do Pilates!

The focus of Pilates is on quality of movement, rather than quantity.
This approach means no muscle group is overworked or neglected
and the body is worked as a whole.
The remarkable design of the equipment both challenges and supports the body as it learns to move more efficiently, powerfully and fluidly.

Sevices
  • Pilates Apparatus & Mat

  • Personal & Small Group Training

  • CoreAlign®

  • MOTR™

  • TRX Sports Medicine

  • Core Conditioning

  • Functional Fitness

  • Athlete Training

  • Golf/Tennis

  • Biomechanic Re-education

  • Balance/Gait Training

  • Neuromuscular & Neurological Re-education

  • Scoliosis/Osteoporosis Movement Coaching

  • Joint Dysfunction Correction

  • Pre/Post Natal Exercises

 

Customized Programs

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Beginners Welcome!

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Contact
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