CLASS Training
While each class has a specific focus, they all incorporate the basic principles of Pilates.
Focusing on breathing, alignment, improving flexibility of the joints and muscles, and strengthening the body through core engagement, spinal flexibility and stability.
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The Pilates technique also prioritizes quality over quantity. Unlike other systems of exercise, Pilates exercises do not include a lot of repetitions for each move. The idea is that by performing each exercise with precision and focusing on the breath you can achieve significant results in a shorter amount of time.
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By limiting our classes to 6 or less participants it allows for variations, modifications, and customization to make everyone successful. With value pricing available from $20-$40 per session this allows our classes to be accessible for anyone.
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BONUS: The equipment supports you in a different way that will transform your experience.
Basic Reformer
This is a 30 minute class that focuses on the fundamentals of Pilates using the Reformer. Appropriate for first time students and anyone who wants to hone the Pilates skills.
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Semi-Private
You and a friend can enjoy a semi-private class and reap all the benefits of working out - Plus get time connecting together and motivating each other.
Grab a friend and let's get moving!
*By appointment only.
*All parties must be present for rate to apply
All Level Reformer
A 60 minute class using the Reformer and combining several props. Instructor approval requested. This group is for clients who have already completed the Basic Reformer fundamentals.
Training with Friends
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Working out with friends is always more fun! Get your friends or family together. This provides the opportunity to not only do something for your mind and body but also a good time with each other.
*By appointment only
Express Reformer
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This is a 45 minute class using the Reformer and combining various props. Instructor approval requested or completion of Basic Reformer fundamentals.
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Private Training
Private Training available.
By Appointment only.
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*Read more about private training under the Services Category
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Pilates is for Every Body.
Pilates unique ability to train several different muscle groups at once makes it a unique workout that can be catered to everyone regardless of age, skill level and fitness level.
By limiting our classes to 6 participants, we can incorporate variations and modifications that benefit each person.
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