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Featured Articles
Pilates Performance & Rehab has been featured in several magazines. Including Pilates Style Magazine, TK Magazine and most recently Topeka Lifestyle Magazine. Click the links to read the full articles.
"With fitness and wellness becoming a growing trend nationwide, large franchise exercise facilities have popped up all over Topeka. However, some smaller niche gyms are offering specialized services to reach a more specific market."
Strength, Stretch and Stabilize with Pilates.
"I started Pilates because exercise is so important to our health and well being. Pilates helps for all sports that include flexibility, range of motion, and strength. I play golf so it has been very helpful for the flexibility of my swing. It has definitely helped my core strength which is so important to our daily living especially as we age."
