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Frequently Asked Questions


What to Wear?

Wear leggings, yoga pants, bike shorts, knee or ankle length pants & a waist length or longer form fitting top

*We require non-skid/grip footwear designed for fitness activities.


What to Bring?

​You may want to bring a small hand towel

and water bottle for your personal usage.

Lockers are available for your things.



What time to arrive?

If it's your first time, we recommend arriving 5-10 minutes prior to get acquainted with the studio and your instructor.

After your first session, to limit the flow of traffic in our lobby, please do not arrive earlier than 5 minutes before your scheduled to begin.


Do I need a Private Lesson First?

If you are new to Pilates we recommend

at least one Private lesson.

We offer a variety of Beginner Options

Introductory Specials

​5- 30 minute Private Lessons or

*Express Experience (See Pricing Page)


  • Arrive on time!! If you are late, your session will still end at the scheduled time so as to not inconvenience other clients.

  • Remove shoes, dangling, over sized jewelry, and belts. Secure loose hair and clothing before your session.

  • Do not use, sit on, or touch equipment that you have not been trained on, or are not instructed to use.

  • Please wait for your instructor before getting on equipment. Do Not use equipment without guidance

  • If something is making you uncomfortable or producing pain, stop.

  • If you don't understand something or have questions or requests, please let your trainer know.

  • Wipe down and put away equipment/mats/props at the end of your session.

  • Inform staff of any injuries or changes to your health history prior to your session/class.

  • Please inform us if you have a condition that requires shoes.

  • If working on the CoreAlign®, clean shoes may be appropriate. 

  • We will do our best to accommodate any special needs.

  • *We don't advise loose running shorts as many exercises are done with legs elevated and open. If you prefer to exercise in running shorts, we request wearing compression shorts or bike shorts underneath.

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